So I Married a Musician (Making a Long Distance Relationship Work)

My dad was in an 80’s Canadian rock band called Haywire (and yes, he had ‘the hair’).   Dad toured until I was 7 years old, which included a stint in Japan and 6 months in Norway – and this was before the days of Skype.  Even with two young kids at home, my mom made it look easy; she helped me put together these tips for making a long distance relationship work.

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A Guide To Relaxation (From Someone Who Couldn’t)

I’ve been described, rather diplomatically, as having “a bias toward action.”  From age 12-22, my most valuable possession was my agenda… and it wasn’t being used to keep track of all the super cool parties I was definitely invited to.  I scheduled every free moment and I wasn’t able to turn off the organizing, regimented part of my brain.  It was a struggle because I always felt pressure to be doing or achieving something, and I felt guilty when I wasn’t maximizing my time.  Trying to relax was actually a stressful experience.  Then I took a giant chill pill, just like everyone told me to do, and I was cured!  Just kidding.  The changes have been super gradual, but I have learned how to relax.  Below I’ve shared five self-care practices that have helped me discover the art of relaxation.

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