1. Can you practice feeling it more? Some things hurt – a lot. This is the most human thing. We never, ever want to, but the best thing for us is to feel through it – caveat, you can’t feel all the things ALL THE TIME. This can be done in teeny tiny morsels with a bunch of Netflix and distraction in-between and that’s ok. Just also make the space to feel. Talk it out. Cry it out. Write it out. Sweat it out. It’s not admirable or heroic to keep it all in – it’s brave to open your heart and let trusted people really, really, really in. Release it by feeling through it.
Continue readingSoftening Into 2023
