10 Silent Days: My Vipassana Meditation Experience

One of the goals for my “Unplanned Year” was to attend a 10 day Vipassana Meditation course in the hopes that it would help me develop a regular meditation practice. Wow – did it ever give me more than that. It was without a doubt one of the hardest and best things I’ve ever done, and I recommend it highly to absolutely anybody. It is such a gift.

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My Unplanned Year 8: The Artist’s Way

One of my goals during my ‘unplanned year’ was to go through The Artist’s Way program. I have now done it (and loved it!), so today I’ll share my experience. In case you haven’t heard of it before, The Artist’s Way is a best-selling book that aims to help you “discover and recover your creative self.” It helps you figure out what barriers are in the way of your creativity, and gives you inspiration on how to break through them using a self-led 12 week program.

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YOLO: A New Experience Every Month

I set the goal at the beginning of 2016 to intentionally seek out one new experience every month… I called it my “YOLO List.” This was one of the best things I’ve ever done for myself and I’ll definitely keep it up in 2017.  Below is a list of what I’ve been up to – this color font indicates it was something that scared me. It is worth mentioning that those (scary!) things were the ones I’m especially glad I did.

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