mealprep

Want to Stop Throwing Food Away? (Template for Weekly Meal Planning)

~ kaileaswitzer ~ Leave a comment

Buying groceries (and using them all!) to make 90% of your meals at home results in major money saving and healthier eating, but it does require planning. Although I don’t think it’s a ‘one-size-fits-all’ sort of thing, below is the template Greg and I follow consistently, in case any of the elements appeal to you and make sense for your life 🙂

Continue reading →

Whole Lotta Lunch 1: Tahini Kale Slaw and Roasted Tamari Portobello Bowl

~ kaileaswitzer ~ Leave a comment

This week I made the Tahini Kale Slaw and Roasted Tamari Portobello Bowl from The Sprouted Kitchen Bowl and Spoon Cookbook. TIP: I followed the recipe for the dressing and dumped the entire bowl onto the greens/carrots. I found it to be too much dressing!  Start with a little and add more to your taste. Also, this recipe easily makes enough for 4 lunches – especially if you are generous with the kale.

Continue reading →