I’ve been described, rather diplomatically, as having “a bias toward action.”  From age 12-22, my most valuable possession was my agenda… and it wasn’t being used to keep track of all the super cool parties I was definitely invited to.  I scheduled every free moment and I wasn’t able to turn off the organizing, regimented part of my brain.  It was a struggle because I always felt pressure to be doing or achieving something, and I felt guilty when I wasn’t maximizing my time.  Trying to relax was actually a stressful experience.  Then I took a giant chill pill, just like everyone told me to do, and I was cured!  Just kidding.  The changes have been super gradual, but I have learned how to relax.  Below I’ve shared five self-care practices that have helped me discover the art of relaxation.

Continue reading →