Whole Lotta Lunch 11: Cauliflower Flatbread

Hi everyone,

My weekends have been busy lately, so I’ve needed easy lunch ideas. My friend Ella told me about cauliflower flatbread, and I’ve made it two weeks in a row! It’s easy, delicious and healthy – I hope you’ll enjoy it!


  • Morning Snack: Apple and small handful of nuts (pistachio/cashew combo)
  • LunchCauliflower flatbread topped with mashed avocado, arugula and honey chèvre
  • Afternoon Snack: Carrot sticks and Persian cucumbers with hummus and 4-6 whole grain crackers

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For the flatbread, I did not use a carrot, but it still turned out delicious.  I was generous with the salt and pepper, and I added some red chili flakes as well.  The dough was super moist, which concerned me – but it turned out great!  I also packed 1/2 an avocado, a handful of arugula, and about 2 tablespoons of honey chèvre in my tupperware.  I assembled the “sandwich” at work.

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Grocery List:

  • Apples (1 per day)
  • Arugula
  • Avocados (2-3)
  • Cauliflower (1 head or pre-riced if available)
  • Carrots
  • Persian cucumbers
  • Almond meal
  • Pistachios, cashews and/or almonds
  • Whole-grain crackers
  • Hummus
  • Eggs
  • Goat cheese or chèvre

*I’m assuming you have coconut oil, cinnamon, salt and pepper, and red chili flakes (optional). 

If you try this recipe out, let me know what toppings you come up with!

❤ Kailea

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